Putting in the Miles

Running is a good way to develop your base level of fitness. Without a good base level of fitness you will not have the required gas in the tank to train or compete in mixed martial arts. Running is an ideal way to build up your aerobic fitness and stamina.

Long Distance Running

Your body type will dictate the maximum distance you feel comfortable running. Generally speaking heavier body types will need to run less distance to gain a good aerobic work out, someone with an athletic body type will need to run a greater distance to gain the same benefits. Long distance running will increase your aerobic fitness levels, build up your stamina and can also help improve your mental toughness.

Hill Sprints

To condition your body for short high energy bursts you will need to have a good level of anaerobic fitness. Hill sprints are the ideal way in which to increase your anerobic fitness levels. Your hill sprints should take no longer 20 seconds. After each sprint allow yourself sufficent recovery time (30 seconds) before repeating.

This entry was posted on Monday, November 9th, 2009 at 8:52 pm and is filed under MMA CONDITIONING. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.