December 10th, 2009
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Skipping: The Basics
Posted in MMA CONDITIONING by admin
You might think skipping is just for kids, but there are many benefits that can be gained from this form of exercise.
November 9th, 2009
Putting in the Miles
Posted in MMA CONDITIONING by admin
Running is a good way to develop your base level of fitness. Without a good base level of fitness you will not have the required gas in the tank to train or compete in mixed martial arts. Running is an ideal way to build up your aerobic fitness and stamina.
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